Yoga / Stretch & Tone

We would like to thank you so much for your support of the Yoga and Stretch & Tone classes! We have enjoyed the 2016 sessions and are looking forward to 2017.  We want to wish you and your families a Merry Christmas and Joyous New Year. 

Blessings,
Gina Misticawi and Sondra Huckaby

New sessions will start the first week of January for Yoga and Stretch & Tone in the Health Ministry room. For more information contact: gmisticawi@gmail.com or 404-216-4488. Start the New Year building strength, flexibility, coordination, posture and balance.  Located in the Health Ministry room, 12 week sessions start the first week in January.  No experience needed!  A 12 week session for $115 or a drop-in fee of $15 per class.

Mondays: 
11:00 am - Stretch & Tone with Gina

Tuesdays:
 
9:30am - Yoga
4:15pm - Therapeutic Yoga with Sondra

Wednesdays:
 
Noon - Yoga with Gina

Thursdays: 
8:30 am - Yoga with Gina
10:00 am - Stretch & Tone with Gina
4:15pm - Therapeutic Yoga with Sondra
6:00 pm - Yoga with Sondra

Please contact either Gina (gmisticawi@gmail.com or 404-216-4488) or Sondra (sondra@sweetnessyoga.com or 678-642-9903) with any questions or to reserve a space for the session.  Thank you!


Gina Misticawi - gmisticawi@gmail.com

Gina Misticawi is an E-RYT 200 (Experienced Registered Yoga Teacher) with Yoga Alliance.  After losing 85 pounds, she began teaching group fitness classes in 1997 as a way to motivate and inspire others. She is certified through AFAA as a Personal Trainer/Fitness Counselor and a Group Exercise Instructor.  She completed her 200-hour yoga certification through Atlanta Yoga Fellowship under the guidance of Graham Fowler, Elizabeth Nix and Kilkenny Walter-Tremblay.  Gina is also a Spin instructor with Madd Dog Athletics and Schwinn and holds numerous other fitness certifications.  Teaching allows Gina to give back to those around her. She truly enjoys helping others find their own sense of self-acceptance and realize their full potential. She leads lively, heart-centered classes that build core strength, flexibility and ease. She finds the balance between knowing how to challenge students without forgetting who they are. What she loves most about yoga is that anyone at any age can practice. Yoga is available to all, no matter what the experience and physical ability…everyone can benefit from the practice of yoga.

Gina has been teaching at All Saints since 2007 and also teaches at various other facilities in Dunwoody, including several corporate offices.

In her personal life, Gina is married and has two daughters, Lily and Mia.

Sondra Huckaby - Sondra@sweetnessyoga.com

A former molecular biologist, Sondra is in her “second life": as a Yoga Alliance RYT 200 certified yoga instructor who completed her training at Peachtree Yoga Center and has been teaching in the Dunwoody area for the past year. She is also a certified Pink Ribbon Recuperative Yoga Specialist. She too teaches a practice with the view that yoga is for everyone. No matter age or fitness level, for everyone who chooses to practice yoga, there is a benefit both physically and mentally. She also believes that the experience of balance and relaxation achieved during a class follows a person into their daily lives.